Adults
Assisting adults dealing with various mental health concerns, including anxiety, depression, trauma, grief, and workplace stress.
Adolescents
Individual work with children 12 and up, focusing on school difficulty, emotional disturbance, behavioral issues, and self-esteem.
Couples
Marital therapy, assisting couples/individuals dealing with family conflict, communication difficulties, divorce, and life transitions.
The Therapy Journey
Getting Started
Life presents all of us with challenges and difficulties. Some are obvious, some less so. Sometimes we only know that we're struggling without being able to put our finger on why that is. I don't believe you need all the answers to start your journey to overcome the obstacles that you face. You begin with the desire to improve your relationships, family, and career. Therapy provides a supportive environment where you can learn to cope with existing distress and learn to address the needs that will help increase the quality of your life and relationships.
I work to provide a supportive, accepting environment in which you can explore the possible sources of distress and unhappiness. We work to manage current stressors in order to make meaningful, lasting changes that will help improve overall life satisfaction.
I have extensive experience working with adults and youth involved in the foster care system, dealing with challenges related to abuse, loss, anger management, substance use, as well as communication and parenting issues.
Take The Next Step
If you're tired of your status quo and want to move towards improving the quality of life and relationships that you desire--or simply wish to learn more about the process--I invite you to contact me to get started.